Let’s be honest—mornings can be rough. If you’re the type of person who hits snooze five times, wakes up in a panic, and rushes out the door with coffee in one hand and a piece of toast in the other, this one’s for you. Becoming a morning person might feel like an impossible dream, but with a few simple tweaks, you can actually train yourself to wake up feeling refreshed (yes, really!).

Give me seven days, and I’ll show you how to transform your mornings from groggy chaos to peaceful productivity. AND you will actually love waking up (no more alarms needed!)

Day 1: Set a Sleep Schedule (And Stick to It!)

The first step in becoming a morning person is to fix your sleep schedule. Your body loves consistency, and if you’re going to bed at 2 AM one night and 10 PM the next, it’s no wonder you feel like a zombie in the morning.

How to do it:

• Pick a bedtime and a wake-up time that gives you at least 7-9 hours of sleep—and stick to it, even on weekends.

• Set a “wind-down” alarm an hour before bedtime to remind yourself to start relaxing.

• Avoid long naps during the day (no more than 20 minutes, or you’ll sabotage your sleep cycle!).

Yes, the first couple of nights might be rough, but stay strong! Your body will adjust faster than you think.

Day 2: Make Waking Up Easier

Now that you have a bedtime, let’s tackle the hardest part: actually getting out of bed. If you rely on your alarm’s snooze button, it’s time for a new strategy.

How to do it:

• Put your alarm across the room so you have to get out of bed to turn it off.

• Try a sunrise alarm clock, which gradually gets brighter before your alarm goes off.

• Use an alarm sound that’s pleasant but effective—nothing too jarring, but also not so soft that you sleep through it.

• Plan something to do as soon as you wake up. You could: schedule a quick workout, call a friend (who’s also trying to become an early riser!), or do your skincare as soon as you wake up - this is what I do!

And here’s the biggest tip: The second your alarm goes off, count to five and get out of bed. No thinking, no debating. Just move.

Day 3: Create a Morning Routine You Actually Look Forward To

If your mornings feel dull and miserable, of course you’re going to want to stay in bed. The trick? Give yourself a reason to get up.

How to do it:

• Plan a small reward in the morning—your favorite coffee, a delicious breakfast, or a few minutes with a good book.

• Create a mini ritual: stretch, play music, or journal for five minutes.

• Try habit stacking—attach a new habit (like meditation) to an existing habit (like making coffee).

When your mornings feel enjoyable, waking up won’t feel like a punishment.

I recommend romanticising your mornings as much as possible to make them more enjoyable. Invest in a silk robe, develop a calming skincare routine and find a breakfast recipe that you love!

Soon, you will start to look forward to waking up!

Day 4: Get Morning Light (Even If It’s Cloudy!)

Your body’s internal clock is heavily influenced by light. The more morning light exposure you get, the easier it is to wake up.

How to do it:

• Open your curtains as soon as you wake up.

• Spend at least 10 minutes outside in natural light, even if it’s overcast.

• Use a light therapy lamp if you wake up before sunrise or live somewhere with little sunlight.

Natural light tells your brain, “Hey, it’s daytime!” and helps regulate your sleep-wake cycle.

Day 5: Move Your Body First Thing

No, you don’t need to run a 5K before breakfast. But a little movement in the morning can help wake you up faster than caffeine.

Things to try:

• Do 5-10 minutes of stretching, yoga, or light exercise.

• Take a quick walk outside if possible.

• Try jumping jacks, squats, or just dancing around your room to your favorite song.

Even small movements get your blood flowing and signal to your body that it’s time to be awake.

Day 6: Fix Your Nighttime Habits

If you’re scrolling TikTok until 1 AM, it doesn’t matter how good your morning routine is—you’ll still be exhausted. Good mornings start the night before.

Check out our guide on how to improve your sleep.

How to do it:

• Avoid screens at least 30-60 minutes before bed (blue light messes with your melatonin production).

• Try a wind-down routine: read, take a warm shower, or listen to calming music.

• Keep your room cool, dark, and quiet—think of it as setting up a sleep sanctuary.

Good sleep hygiene = easier mornings.

Day 7: Set Your Mindset for Success

Finally, let’s talk about mindset. If you tell yourself, “I’m not a morning person” every day, guess what? You’re not going to be a morning person. Shift your mindset and embrace the change.

How to shift your mindset:

• Reframe your thinking: Instead of “I hate mornings”, try “I love how peaceful mornings feel”.

• Give yourself grace—if you slip up, don’t quit! Just get back on track the next day.

• Remember your why. Whether it’s being more productive, having more time for yourself, or simply feeling better, keep your goal in mind.

You Can Be a Morning Person

Look, I get it. Mornings can be rough. But with a little patience and a few small tweaks, you can make them so much better. In just one week, you can transform from a serial snoozer to someone who actually enjoys waking up (or at least doesn’t hate it!).

So, are you ready to give it a shot? Try these tips for the next seven days and see how you feel. Who knows? You might just become one of those people who wakes up before their alarm (gasp!).

Now go set that alarm, and I’ll see you bright and early. 😉