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This July, we’re focussing on our future selves ✨🤍

Here’s a simple monthly reset that I use to align my habits, goals and intentions each new month.

July is already shaping up to be a VERY exciting month (more info about this soon!)

W

Starting a ‘glow up’ journey is one of the BEST things that you can do for yourself 🙌🏻✨

Humans thrive when we’re moving forwards and working towards our higher selves 🤍

But, let’s make sure we’re doing it without gu

Tried and tested workout tips that ACTUALLY work for me (after years of trying everything!) 🙌🏻

My most recent focus has been on intuitive movement and I look and feel the best I ever have done ✨

I would love to know what’s worked (and what