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30 Ideas for Your Dopamine Menu: Easy Ways to Feel Good Every Day
Mindset Tips Ruby Layram 21/01/2025 Mindset Tips Ruby Layram 21/01/2025

30 Ideas for Your Dopamine Menu: Easy Ways to Feel Good Every Day

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Dopamine Menus Explained: The Science-Backed Way to Feel Happier Every Day
Mindset Tips Ruby Layram 20/01/2025 Mindset Tips Ruby Layram 20/01/2025

Dopamine Menus Explained: The Science-Backed Way to Feel Happier Every Day

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Save this post as inspiration for your self growth summer ⬅️✨ Romanticising your simple, daily routines is the key to lasting happiness 🙌🏻 It’s the EASIEST way to shift your perspective and actively look for the good (which does wonders for
Some weekend wellness inspiration for the girlies on a budget 🙃✨ Taking care of yourself doesn’t always have to come with a big price tag! My favourite is at-home Pilates 🙌🏻 I live @lillysabri and @movewithnicole (if you’re looking
You don’t need a 20-million step routine to be a wellness girly 🙌🏻 My daily routine toolkit = little things that keep me grounded, glowing and feeling like me. Greens powder for energy, collagen for that glow, a guided journal to check in w
If you’ve ever thought, “Why do I feel so stuck lately?”—you’re so not alone 🤍 Whether it’s burnout, fear of failure, or just not knowing what you actually want (been there), feeling stuck doesn’t mean you&
Save these journal prompts for the next time you feel stuck ✨ Journaling is the best way to untangle your thoughts and get the the bottom of why you’re feeling like you’ve hit a brick wall 🙌🏻 You can find The Dream Life journal in the