15 Sunday Reset Ideas to Prepare for The Week
Sunday is the perfect day for some quality “you time” before the busy week ahead. Rather than dreading the Monday morning rush, why not make the most of your Sunday with a little reset routine? A Sunday reset can be your ticket to feeling refreshed, organised, and ready to take on whatever the week throws at you.
Here, I’ve rounded up 15 fantastic Sunday reset ideas to help you feel grounded, prepared, and little more relaxed about the week ahead.
1. Complete a Section of The Dream Life Guided Journal
One of the most refreshing things to do as part of your reset is to spend time working on your goals and aspirations. Journaling is great for this!
This doesn’t just mean jotting down random thoughts—it’s about delving deep, discovering your aspirations, and mapping out steps to make them a reality. The Dream Life Guided Journal (or any goal-focused journal) is perfect for this!
Not only does it help you get clear on what you want, but it also keeps you focused on the long-term picture.
Journaling on a Sunday can really set the tone for the week ahead. Write about the life you envision, what you’re grateful for, and any small actions you can take over the next few days to inch closer to those dreams.
2. Change Your Bedsheets
There’s nothing like slipping into fresh, clean sheets on a Sunday night. Changing your bedsheets is a small but mighty way to reset your space (and your mind!). It instantly makes your bedroom feel tidier, and it’s one of those little luxuries that can make winding down at night feel extra special.
Go for something cosy—maybe soft cotton or breathable linen—and add a spritz of lavender spray for that spa-like vibe. It’s a simple task, but the feeling of fresh sheets really can’t be beaten!
3. Set Your Weekly Intentions
Intentions are like the compass for your week. They help steer you in the right direction and give you a sense of purpose beyond just checking off tasks.
Rather than saying “I want to get through the week,” try setting an intention that adds meaning to it. This could be something like “I intend to prioritise my health,” “I aim to stay calm under pressure,” or even “I’ll focus on being present.”
Write your intentions down and keep them somewhere visible, like a sticky note on your mirror. That way, you’re reminded of them as you go about your week.
4. Determine Your Priorities for The Week
Sundays are perfect for deciding what really matters in the week ahead. Grab a notebook and list out your top priorities—things you absolutely want to focus on. Whether it’s completing a big project, spending time with family, or carving out space for self-care, identifying your priorities helps you manage your time better.
Having a clear sense of your priorities can also reduce that overwhelming feeling of having “too much to do.” Focus on what’s truly important, and don’t be afraid to let go of the rest.
5. Have an Everything Shower
You know those showers that go way beyond just washing your hair? An “everything shower” is a great way to pamper yourself, reset your body, and leave you feeling absolutely refreshed. Start with a deep-conditioning treatment, exfoliate from head to toe, shave, and even try a face mask while you’re in there.
When you’re done, slather on some body lotion or oil and maybe even do a little skincare routine. You’ll feel like a new person by the time you’re finished—and ready to face the week with a glow!
6. Meal Prep
Meal prepping on a Sunday can be a game-changer. Not only does it save time, but it also makes it easier to eat well and stick to your nutritional goals. Start by planning out what you’d like to eat for the week, make a grocery list, and prepare a few meals in advance.
Even if you don’t make every meal, just prepping ingredients can be helpful. Chop up veggies, cook some grains, and have some protein ready to go. Trust me, your future self will thank you!
7. Do a Guided Meditation
Sunday is the perfect day to unwind, and guided meditation is a great way to help you relax and re-centre. There are plenty of meditation apps out there, like Headspace or Calm, that offer sessions specifically geared towards grounding and setting intentions.
A 10- or 15-minute meditation can do wonders for clearing mental clutter and preparing you to take on the week with a calm, clear mindset.
8. Do a Brain Dump
Got a million things on your mind? Time for a brain dump! Grab a pen and paper and write down everything on your mind, from random tasks to big ideas. Just get it all out onto the page. This exercise is incredibly freeing, helping you sort through your thoughts and clear out mental noise.
Once it’s all out there, you can start organising these thoughts into to-dos, priorities, or simply let them go.
Use these brain dump journal prompts to get started!
9. Have 1 Hour of No Screen Time
It’s all too easy to spend the entire day glued to our screens, especially on a lazy Sunday. Give your eyes (and your mind) a break with at least an hour of screen-free time. Put your phone on “Do Not Disturb,” turn off the TV, and spend time doing something offline—reading, going for a walk, or just chilling.
You’ll be amazed at how much more relaxed and grounded you feel after a little digital detox.
10. Determine Your Weekly Affirmations
Affirmations can be incredibly powerful, and Sunday is a fantastic time to set the tone for the week with a few positive statements. Think about the kind of energy you want to bring into the week—whether that’s confidence, peace, resilience, or kindness. Write down a few affirmations like, “I am capable of achieving my goals,” or “I will approach challenges with calm and grace.”
Repeat these affirmations each morning throughout the week, and notice how they start to influence your mindset.
Affirmations to try:
11. Write Down Everything Good That Happened in The Last 7 Days
Reflecting on the positives of the past week can shift your perspective and boost your mood. Take a few minutes to jot down everything that went well or brought you joy in the last seven days. These don’t have to be huge moments—it could be something as small as a lovely coffee with a friend or a productive workday.
Acknowledging these positive moments helps you build a habit of gratitude, which can make the coming week feel brighter.
12. Read a Chapter of a Self-Help Book
If you’re looking for a bit of inspiration or a mindset boost, pick up a self-help book and read a chapter or two. Books on personal growth, productivity, or mental wellness can help you feel motivated and ready to make positive changes.
Try titles like Atomic Habits, or The Power of Now - something that gives you fresh ideas and maybe even a few new perspectives to take into the week.
13. Clean Your Working and Living Space
A clean space equals a clear mind.
Take some time on Sunday to tidy up your home or workspace. Dust, declutter, and organise the areas where you spend the most time, especially your desk if you’re working from home.
Starting the week with a tidy environment can help you feel more organised and in control. Plus, it’s way easier to stay productive when you’re not surrounded by clutter.
14. Conduct a Self-Assessment
Self-assessment might sound serious, but it’s really just a moment to check in with yourself. Think about how the past week went and how you’re feeling going into the new one. Are there areas where you’d like to improve? Did you make time for things that matter to you?
Use this time to reflect on any small changes you can make to bring more balance into your life.
You can find an entire 5-page self assessment activity in The Dream Life Journal. This activity is the perfect way to conduct a life audit and determine your priorities.
This kind of reflection can help you set realistic goals for the week ahead and keep your priorities in focus.
15. Pick Out Your Outfits for The Week
Starting Monday morning without having to think about what to wear? Yes, please! Take a few minutes on Sunday to pick out your outfits for the week. This is a lifesaver, especially if you tend to rush out the door in the mornings.
You’ll save time, reduce decision fatigue, and feel put-together every day. Plus, if you plan ahead, you’re more likely to wear clothes that make you feel good rather than whatever’s easiest to grab!
There you have it. 15 ideas for the perfect Sunday Reset that will help you prepare for the week ahead.
If you really want to do something for your future self, remember to grab a copy of The Dream Life guided journal.
