10 Unusual Self Care Ideas for Young Women
Is it me or are typical self care ideas a bit, well, boring?
Don’t get me wrong. I love a nice facemask and glass of wine every now and then. But sometimes I fancy something a little more exciting to unwind after a long day and show myself some well deserved self love.
I’ve done a bit of digging and found 10 unusual self care ideas for young women that you should try in 2025.
Whilst you’re here, check out my current self-care must have that will help you to develop a daily self care habit.
1. Forest Bathing
Forest bathing, or "shinrin-yoku", is a Japanese practice that involves spending time in nature and immersing yourself in the forest atmosphere.
This activity is not about hiking or exercise; it's about being present and mindful in a natural setting. The practice encourages individuals to slow down and engage with the environment through their senses, experiencing the sights, sounds, and smells of the forest.
Studies show that forest bathing can reduce stress, improve mood, and even boost the immune system. By spending time in nature, you allow your mind to unwind and find solace away from the demands of everyday life.
Next time you're feeling overwhelmed, try taking a stroll in the nearest park or nature reserve. Even short periods of forest bathing can leave you feeling rejuvenated and more connected to the natural world.
2. Creative Journaling
Journaling doesn't have to be just about writing down your thoughts. Creative journaling combines art and writing to help you express your emotions in a new way. This dynamic form of journaling allows you to break free from traditional structures, offering a canvas for your inner world.
Use colors, doodles, and collages to convey what you're feeling. Experiment with mixed media, such as watercolor paints or magazine cutouts, to add depth to your pages.
This form of self-expression can enhance your emotional well-being and help you gain insight into your personal growth journey.
As you document your experiences creatively, you may uncover patterns and emotions that were previously hidden, leading to greater self-awareness and personal breakthroughs.
3. Laughter Yoga
Laughter yoga combines yoga breathing exercises with spontaneous laughter. The idea is to laugh voluntarily, and soon, the fake laughs turn into genuine giggles.
This practice leverages the body's natural ability to produce endorphins through laughter, which can create a sense of joy and relaxation. This practice can help reduce stress, improve your mood, and even strengthen your immune system.
By engaging in laughter yoga, you release built-up tension and invite positivity into your day.
Gather a group of friends or join a laughter yoga class to experience the benefits. In these sessions, the shared laughter can create a sense of community and connection, further enhancing the therapeutic effects of the practice.
4. Digital Detox
In a world where we're constantly connected, taking a break from screens can be incredibly refreshing. The relentless notifications and digital noise can contribute to feelings of anxiety and overwhelm.
Set aside a day or even just a few hours to disconnect from digital devices. Use this time to engage in offline activities that you enjoy, such as reading, drawing, or spending time outdoors.
During your digital detox, you may find that your mind feels clearer and more focused, allowing you to engage more deeply with your surroundings.
A digital detox can help you feel more present and focused, allowing you to reconnect with yourself.
By stepping away from screens, you create space for introspection and creativity, nurturing your mental and emotional well-being.
5. Random Acts of Kindness
Performing random acts of kindness can boost your mood and improve your overall well-being. Plus, it’s free!
Engaging in these small acts shifts your focus from personal stressors to the joy of giving, creating a positive feedback loop. It can be as simple as paying for someone's coffee, writing a thank-you note, or volunteering your time to help others.
Each act, no matter how small, contributes to a larger culture of kindness and empathy. These acts of kindness can create a ripple effect, spreading positivity and making the world a little brighter. As you practice kindness, you may find that it enhances your sense of connection to others and fosters a greater appreciation for the community around you.
6. Sensory Deprivation
Sensory deprivation involves reducing external stimuli to promote relaxation and self-reflection. This can be done through activities like floating in a sensory deprivation tank or simply using a sleep mask and earplugs at home.
By eliminating distractions, you create an environment conducive to deep relaxation and introspection. By minimizing distractions, you allow your mind to rest and rejuvenate, leading to a greater sense of peace and clarity.
The experience can help you disconnect from the external chaos and tune into your inner thoughts and feelings. Sensory deprivation can also serve as a reset button for your nervous system, helping to alleviate stress and anxiety.
7. Cooking Therapy
Cooking can be a therapeutic activity that allows you to engage your senses and practice mindfulness. The act of preparing a meal requires focus and creativity, providing a productive outlet for stress.
Try experimenting with new recipes or cooking with ingredients you've never used before. This exploration in the kitchen can be an exciting adventure, sparking joy and curiosity.
The process of preparing a meal can be meditative, and enjoying the fruits of your labor can be incredibly satisfying. As you savor each bite, you celebrate the effort and love that went into creating the dish, making mealtime a moment of gratitude and pleasure.
8. Sound Bath
A sound bath is a meditative experience where you immerse yourself in the soothing sounds of instruments like singing bowls, gongs, or chimes.
The vibrations from these instruments can help reduce stress and promote relaxation. These sounds can create a harmonious environment, allowing your mind and body to enter a state of deep rest. Many yoga studios and wellness centers offer sound bath sessions, or you can find recordings online to enjoy at home.
As you listen, the gentle tones can guide you into a meditative state, encouraging a release of tension and a sense of inner peace. A sound bath can be a powerful way to realign your energy and find tranquility amidst the chaos of daily life.
9. Plant Therapy
Surrounding yourself with plants can improve your mood and reduce stress. The presence of greenery in your environment can have a calming effect, enhancing your overall sense of well-being. Consider adding some greenery to your living space or starting a small garden.
The act of nurturing plants can be a fulfilling and grounding experience, offering a sense of purpose and accomplishment. Taking care of plants can be a grounding and rewarding experience, and the presence of nature indoors can help you feel more connected to the world around you.
The simple act of tending to your plants can serve as a daily reminder of growth and renewal, inspiring you to cultivate a similar mindset in your own life.
10. Embrace Imperfection
In a society that often emphasizes perfection, embracing imperfection can be a powerful form of self-care. The pressure to meet idealized standards can lead to stress and a diminished sense of self-worth. Allow yourself to make mistakes and accept them as part of your growth journey.
By acknowledging your imperfections, you create space for learning and transformation. Practice self-compassion and remind yourself that it's okay to be imperfect. Embracing your authentic self can lead to a more fulfilling and balanced life.
This mindset can help reduce anxiety and foster a greater sense of self-acceptance. As you let go of the need for perfection, you open yourself up to new opportunities and experiences, allowing for genuine growth and happiness.
Conclusion
Self-care is all about finding what works for you and making time for activities that nourish your mind, body, and soul. It's a personalized journey that evolves as you discover new practices and insights. By exploring these unusual self-care ideas, you can discover new ways to support your personal growth and align your reality with your dream life.
Experimenting with different forms of self-care can lead to unexpected benefits and a deeper understanding of your needs.
